About this Resource
This full body workout features a series of exercises targeting the major muscle groups, such as goblet squats, dumbbell bench press, and reverse lunges. Each exercise is accompanied by clear instructions and suggested repetitions, making it suitable for various fitness levels including beginners. It includes three upper body exercises and three lower body exercises, covering key movement patterns. It does not list a warm up or cool down so advise your clients to include these as part of their routine.
Used by coaches and trainers across the UK
“Content of the highest standard. The clients who have used the resources created by Lift and Uplift have been both impressed and able to start making small lifestyle changes.”
Conor Quinlan, Sports Psychotherapist