About this Resource
Identifying the physical, social, or psychological barriers to exercise can help facilitate behaviour change. Once the most significant barriers to exercise have been identified, this handout can be used to map out a strategy to overcome them. This download is digitally fillable if opened in a PDF viewing software on a laptop or computer.
Used by coaches and trainers across the UK
“Content of the highest standard. The clients who have used the resources created by Lift and Uplift, have been both impressed and able to start making small lifestyle changes.”
Conor Quinlan, Sports Psychotherapist