About this Resource
A physical activity readiness questionnaire (PAR-Q) is designed to screen your clients to make sure that it is reasonably safe for them to engage in exercise. Asking your clients to fill out a PAR-Q prior to designing an exercise programme may help mitigate risk in the event that a client has an accident. This PAR-Q is digitally fillable and sign-able if viewed in a PDF viewing software on a computer or laptop.
Used by coaches and trainers across the UK
“Content of the highest standard. The clients who have used the resources created by Lift and Uplift, have been both impressed and able to start making small lifestyle changes.”
Conor Quinlan, Sports Psychotherapist