About this Resource
Keeping track of body weight can, for some people, enhance the effectiveness of weight loss programs. Due to the potential to create unhealthy obsessiveness over weight or increase eating disorder symptoms, client history should be considered before advocating a client tracks their weight every day using a form such as this.
Used by coaches and trainers across the UK
“Content of the highest standard. The clients who have used the resources created by Lift and Uplift, have been both impressed and able to start making small lifestyle changes.”
Conor Quinlan, Sports Psychotherapist